Blar i Brage NIH på forfatter "Støvland, Varg Ringdal"
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Prepare to fail or failing to prepare?: Acute performance after FIFA 11+ with and without strength exercises: A randomised crossover study
Støvland, Varg Ringdal (Master thesis, 2022)Background: FIFA 11+ is an injury prevention warm-up program for football that includes a strength training part. Despite its proven effectiveness in reducing injuries, uncertainty remains about whether it could impair the ... -
Prepare to fail or failing to prepare?: Acute performance after the 11+ with and without strength exercises
Støvland, Varg Ringdal; Amundsen, Roar; Paulsen, Gøran; Dalen-Lorentsen, Torstein (Peer reviewed; Journal article, 2023)Objectives: The 11+ is an effective injury prevention warm-up programme but is often poorly adopted in practice. One reason for low compliance is the claim that the strength training part of the programme acutely impairs ...